What is our Sacral Chakra?
Our Sacral Chakra is our second chakra, and it is associated with our creativity, sensuality and pleasure. The Sacral Chakra is where our ultimate feeling of balance is, and when over active or underactive can cause symptoms such as sexually acting out, addictive tendencies and manipulation.
Where is the Sacral Chakra Located?
The Sacral Chakra is located about three inches below our belly button and also in our lower back. Our Sacral Chakra is also associated with our lymphatic system. Women can also feel their Sacral Chakra in their ovaries, and men can feel this chakra in their testicles.
What does our Sacral Chakra do?
Our Sacral Chakra is the chakra that influences our fun and playful emotions and also plays a role in feeling balanced and whole. When our Sacral Chakra's our overactive, we become manipulative and greedy. We might begin doing sexual gestures that we otherwise wouldn't had done, over eat or under eat or develop addictive personalities.
When our Sacral Chakra is underactive, we become very shy and feel guilty for our actions, even when unwarranted. When under active, you can expect to feel a low or no sex drive as well as obsessing over what others think.
How do I balance my Sacral Chakra?
There are many ways for you to find balance in your Sacral Chakra. If you don’t feel comfortable balancing your chakras by yourself, Reiki, Chakra Massages or a Chakra Cleansing session would benefit you and help you find balance in your chakras.
But I am a firm believer in self healing, and helping others heal themselves and make their own discoveries- which is why I take the time to share this knowledge with you. After I balance my Root Chakra (Learn more here…) I will then focus on the Sacral Chakra itself. What does it look like? Is it rotating? What shape is it? What color is it? Is it dirty? Can I clean it? Where is it located?
The Sacral Chakra is supposed to be orange in color, because the Sacral Chakra is a 480 frequency- and the color red has a frequency of 480-510 THz. This chakra vibrates around the notes D and D#. I have embedded a meditation that is perfect for our Sacral Chakra's- but you can also find meditations on Spotify, by searching 480hz meditation.
Visualize the color of this Chakra in your mind. What color do you see? Is it a burnt orange, or is it almost yellow? Is it vibrant or dull? Vibrant colors could be overactive chakras while dull colors are underactive chakras.
Envision everything you can about this chakra, and put some thought into why you are seeing this chakra in this way. Then work to correct the vibration of the chakra. Raise or lower the frequency your chakra is vibrating at, to correct any imbalances. Either remove or add energy to the chakra to find this balance. For me it can be slowing down a ball that is spinning too fast, speeding up a ball that is spinning too slow or adding colors to the chakra until the color is perfect. Find whatever method works for you and do it, that is going to get you the best results.
Both our Root Chakra's and the Sacral Chakra's are related closely with our sexual energies- and keeping this in mind can help maintain and find balance in these chakras.
I suggest meditating every night as you are laying in bed to fall asleep. Put in some headphones, find a guided meditation you enjoy and drift off to sleep to the meditation. Often times you will not only find a better nights sleep, but you will receive messages from spirit in your dreams, find some inner peace and balance too!
Epsom Salt Baths are a godsend. Seriously. I thoroughly enjoy my soaks in the tub with these bath salts (I like the Himalayan Pink Salt Epsom Salts the best), mixed with my favorite essential oils and some candle light.
If you aren’t much into baths- which I know some folks aren’t- you can still take care of yourself and find a little balance elsewhere. A nice walk in the park or nature, a good cup of coffee while you sit and enjoy it, or spending time with your pets are all great ways to help treat yourself.
I can help you find balance, learn more here.
Sacral Chakra Meditation
This is one of my favorite Sacral Chakra Meditations. If you enjoy this meditation, be sure to subscribe to Meditative Mind on YouTube.